Start by layering half a cup of plain yogurt in a bowl or glass. Sprinkle a tablespoon of chopped walnuts on top, followed ...

These tasty snack recipes are high in protein and are completely free of added sugar while still satisfying your sweet tooth.

1. In a mason jar (or glass/bowl), add a base layer of ¼ cup plain yogurt on the bottom. 2. Layer a ¼ cup or less of fruit on top of the yogurt in the jar. 3. Repeat steps 1 and 2 until jar is almost ...

Though definitely a dessert, this recipe from Tara Duggan is inspired by breakfast foods. The pepita crunch is similar to granola, but with a crispy-cookie character, and the honeyed yogurt is ...

This pretty blueberry yogurt parfait is loaded with protein and antioxidants, and it's easier to make than it looks! Watch this how-to video and get the recipe. But here’s a secret: It’s easier than ...

1. Set the oven at 350 degrees. Line a rimmed baking sheet with parchment paper that comes about 1 inch above the top rim of the pan all around. 2. In a large bowl, combine the oats, almonds, pumpkin ...

Stir together the pumpkin puree, pumpkin pie spice, and brown sugar in a bowl. Unwrap the graham crackers and place them in a gallon sized zip top bag. Crush the crackers with a rolling pin. Layer the ...