SPEND ENOUGH TIME in the gym (or consume enough fitness-related content online), and you’re sure to encounter plenty of physiology terms. If you’re not a trainer yourself or you never took any type of ...

Please provide your email address to receive an email when new articles are posted on . Elbow stiffness following trauma, surgery or due to joint degeneration is a common problem that can ...

Study design: Prospective comparative study. Objective: To determine whether control of upper limb joint synergy during unrestrained arm raising involving shoulder and elbow flexion is modified by ...

TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...