Benefits: Stretches the legs, hip flexors, hamstrings, and groin muscles. Strengthens thighs and glutes. Opens the chest and shoulders. Develops stamina and endurance while improving balance and focus ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Care to do lunges while you brush your teeth? Fitness experts say that’s an example of habit stacking, a concept that can lead to better fitness. The term was coined by author S.J. Scott in his 2014 ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to basic moves like squats and lunges, making the moves more challenging and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...