This is Part 1 of a four-part series. Amy, 1 a 17-year-old patient of mine, is an intelligent young woman who is about to start an engineering program at a top Canadian university. But, frustratingly ...

Emotional self-regulation is the ability to control and redirect our emotions. It is a key component of our emotional intelligence and our overall mental and emotional well-being. Since we don’t get ...

Ever had a moment where a single comment or situation completely hijacked your mood? It doesn’t have to. Here are three quick ways to reset before emotions take over. Emotions can feel overwhelming, ...