Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

Philosophers and scientists have pitted reason against emotion for thousands of years. Source: Image by A Danvers One of the deepest themes in psychology and philosophy is the conflict between reason ...

Emotions are a fundamental part of human experience and serve as vital signals that guide behaviour and social interactions.

BURNT HILLS, N.Y. — To be certain, the pandemic has not been easy on teenagers. Last month, the U.S. Surgeon General warned that adolescents are confronting an exacerbated mental health crisis as a ...

Forbes contributors publish independent expert analyses and insights. Alison Escalante M.D. covers neurodiversity, pediatrics and parenting. It is not a compliment to call someone “emotional.” We ...