I used to say “I’m fine” so automatically that I didn’t even notice it anymore. Someone would ask how I was doing—genuinely ask—and the words were out before I’d even checked in with myself, like a ...

Successful and effective leadership is about emotional intelligence (EI): the power to feel, connect, inspire, and lead with empathy. Here are 10 strategies to build your EI.

Some people seem to understand emotions intuitively—they can read the room, respond with empathy and navigate tense situations with ease. Others might miss those signals entirely, not out of malice, ...

Emotionally aware individuals have an edge when it comes to both personal and professional relationships. These three habits set them apart and here’s how you can learn to master them too. Emotional ...

Emotional awareness is often described as a path to clarity, balance, and healthier relationships, yet many people report feeling more exhausted, confused, or overwhelmed when they first start paying ...

Emotional wellness forms a critical yet often overlooked component of overall health. This essential aspect of well-being involves recognizing, understanding, and effectively managing feelings in a ...

Emotional awareness is an important step in helping children thrive—but it’s only one of a set of skills many children will go on to develop to understand and regulate their emotions. Once children ...

Navigating the complexities of relationships, both personal and professional, can be particularly challenging as we enter our 40s and beyond. Emotional intelligence (EI) is a crucial component to ...

Getting more emotional with age isn't weak or soft, it's a sign you're becoming wiser. When you hit a certain age, suddenly things hit harder. A sentimental commercial brings tears to your eyes, or a ...