It’s so tempting to get another cappuccino or Red Bull. I get it. It’s 3 pm, you have hours of additional work, and the lure of caffeine feel overwhelming. There is another way. Here’s an energizing ...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. Practicing brief sessions of Hatha yoga and ...

Did you know that you can create an energy clearing meditation you can practice in five minutes or less anywhere and any time you like just by breathing? Most would agree that modern western society ...

Whether you meditate daily or are just beginning to dabble in the practice, the best crystals for meditation provide “a unique energetic vibration which can help to enhance and facilitate specific ...

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

The truly intriguing thing about meditation is the fact that, even though it's so incredibly powerful and healing, it doesn't technically require anything but your own body and mind. However, there ...

Meditation teacher Shumsky (Exploring Meditation) presents meditations meant to cultivate “an open, clear, and healthy root chakra” in this welcoming guide. Meditations, visualizations, prayers, and ...

Have you ever felt like you were experiencing a series of unlucky events and wondered if you were cursed? Maybe you have felt off, not really like yourself, and you wondered if you picked up some bad ...