Both can fight fatigue — but one option comes with fewer risks and longer-lasting benefits. Here’s what nutrition and fitness ...

The new year and resolutions go hand in hand. Every year, I take time to write down goals I want to achieve and habits I want to improve. For the most part, I always follow through. Last year, I ...

Energy drinks and coffee both contain energy-boosting caffeine. Experts say coffee is a safer choice, as it’s free from harmful additives and lower in sugar. Whichever drink you choose, limit caffeine ...

Most of us coffee enthusiasts are familiar with the typical perks of our beloved beverage. We know it amps up energy levels, wards off fatigue, and enhances short-term memory and focus. But not ...

Add Yahoo as a preferred source to see more of our stories on Google. While some are gearing up to get their first taste of fall from Starbucks and Dunkin’ this month, there’s another option – and ...

Rise and grind — or not. A sleep expert is sharing the best times to drink coffee so you can be livin’ la vida mocha — and it’s not as early in the day as you might think. Dr. Deborah Lee, who is ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...