THERE ARE SO manyreasons to exercise: aesthetics, athletic ability, even mental health.As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

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Forget complicated fitness trends. These three kettlebell exercises combine strength, power, endurance, and muscle-building benefits in a single workout.

Short on time but still want effective results? This simple kettlebell workout targets your entire body in just five minutes.

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into ...

Whether you’re picking up items scattered across your house, carrying bags of groceries up flights of stairs or scooping up a ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...