5 Effective Core Exercises That Build Strength Better Than Gym Workouts After 45

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Woman, 100, Still Works Out in a Gym, Shares 1 Exercise That 'Always Makes Me Feel Better'

Ruth Lemay is 100 years old and still works out in a gym three times a week. She shares her favorite exercise and her healthy ...
KETV Omaha

Local gym uses 'smart fitness' technology for workouts

THE MEGA MILLIONS DRAWIN 4, 27, 32, 57, 63. THE MEGABALL IS 22. THE MEGAPLIER IS 3. THERE WAS NO BIG WINNER SO FRIDAY’S JACKPOT IS WORTH 370 MILLION DOLLARS. TONIGHT’S POWERBALL JACKPOT IS WORTH 142 ...
YourTango

People Who Exercise Regularly Literally Change Their Brains In These 5 Fascinating Ways, Says Research

According to research from The Anxiety and Depression Association of America, the writer explains that exercise can be an ...

Home Multi Gym With Weights for Sale Launched by Strongway Gym Supplies

Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its ...

Best Home Gym Training Machine Released to Market by Strongway Gym Supplies

Coventry, UK September 29, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for households seeking durable ...

5 Essential (and Hilarious) Strength Training Exercises for Parents

Feel free to incorporate these exercises — and the accompanying phrases —into your parenting routine. "Hand it over." "I pay ...