Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Staying active is important to everyone’s health, especially the older you get. Physical activity improves sleep, mood, and cardiovascular health. Older adults who engage in regular exercise are at a ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

FARGO — Fargo Cass Public Health invites adults to register for a free, evidence-based exercise and behavior change workshop geared toward improving lower extremity strength and developing an active ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

The Feather River Recreation and Park District  is offering the adult health and wellness group fitness classes that the Oroville YMCA discontinued.

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...