You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to tailor your cardio routine to your individual health goals.

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The basic formula to losing weight is to burn more calories than you consume (though it’s not always that ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...