Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Q: I try to walk every day despite my arthritis. I want to step up the intensity. What are some ways to help get me out of ...

Even a little bit of exercise can turn that frown upside down - Less than a third of Americans are getting enough exercise ...

THIS IS A TALKER. COULD A PILL EVENTUALLY MIMIC THE BENEFITS OF EXERCISE? ANTOINETTE: IT SOUNDS LIKE A CRAZY CONCEPT, BUT LOCAL RESEARCHERS ARE LOOKING EXACTLY INTO THAT IDEA. RESEARCHERS WITH MIT AND ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Harvard-affiliated research indicates that physical activity enhances learning. Studies show that exercise before school improves attention and classroom behaviour. Short movement breaks during class ...

Health MIT and Harvard scientists are working on exercise that comes in pill form, believe it or not “People should not say, ‘Oh, great, they’re making a pill; I can stop exercising now.’ The message ...

BOSTON (WHDH) - Getting the benefits of working out without actually having to work out might one day be a possibility. Researchers at MIT and Harvard said they have mapped out body cells that are ...

Doing double the recommended amount of daily exercise can slash your risk of premature death by almost a third, according to new research by researchers at Harvard University. A 30-year study of ...

Some people are motivated to exercise regularly because they feel a positive change in their mental well-being. Check out the ...

Dr. Daniel E. Lieberman discusses why exercise is so good for the mind and body and why it’s so hard begin. Humans sitting at their desks for hours on end are far removed from the eons of ancestors ...