You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Add Yahoo as a preferred source to see more of our stories on Google. Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But exactly ...

You really shouldn’t drink alcohol before, after or during an intense workout. But if you do, here’s what to know. (Pablo Delcan/The New York Times) — FOR EDITORIAL USE ONLY WITH NYT STORY SLUGGED SCI ...