If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a ...

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

Which step platforms are best? Step platforms can add more variations for your workouts, whether you’re a beginner in fitness or an athlete. They’re easily adjustable, and you can increase and ...

Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater number of steps per day or minutes of exercise per week are both associated with lower health ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...