This week it’s all about the bum, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). The best-shaped bums are the ones that have muscle; however, we tend to lose this as we age, so the ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

It's true! You can get a bigger butt without resorting to something as invasive as surgery and these exercises will get you there in no time! These 3 exercises are guaranteed to help you grow a bigger ...

You've tried pretty much everything to sculpt a stronger booty…but you’re still not seeing the results you want. It’s a common problem when it comes to glute training, thanks to endless misinformation ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that will ...