This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Young children who practice visual working memory and reasoning tasks improve their math skills more than children who focus on spatial rotation exercises, according to a large study by researchers at ...

Exercise is a powerful tool with a special impact on how our brains work. It energizes our bodies, causing us to take deeper breaths and oxygenate our cells, but it also improves neuroplasticity, or ...

Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream? It’s entirely possible if you cultivate ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Mastermind Cognitive Training teams up with Mind of Fire to deliver neuroscience-driven, gamified cognitive exercises for ...

For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a new study published in Science Advances challenges that idea, showing that cognitive abilities like ...

In today’s fast-paced world, mental overload has become a significant challenge. The constant barrage of information, digital distractions, and emotional demands can overwhelm our brains, leaving us ...

A premature start in life can cause problems even into teenage years. A study indicates that training motor skills in these children helps even when they are older. A premature start in life can cause ...