Backed by four major reviews, the BDA’s first-ever constipation guidelines separate science from myth, highlighting psyllium, kiwifruit, and magnesium oxide as proven allies for better gut health.
A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging adults. Surprisingly, the benefits weren’t explained by fiber alone. Western and ...
Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.
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