TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...