Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Starting a habit of exercising regularly can transform your life in numerous ways. From improving physical health to enhancing mental well-being, regular exercise is a cornerstone of a healthy ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Discover how late-day strength training may actually boost your sleep and energy levels.

If your main fitness goal is weight loss, you may want to consider the time of day you're exercising. A new study offers clues that could help maximize your efforts. Exercising between 7 a.m. and 9 ...

You know how important it is to keep your body moving — regular exercise can improve your overall health, boost your immune system and prevent chronic conditions like diabetes and obesity. But what ...

Rising pollen counts make outdoor workouts uncomfortable and can affect performance. Here are five strategies for breathing easier. By Danielle Friedman Along with warmer weather and more daylight, ...

Whether you’re a frequent runner or a fan of afternoon jogs, you may have heard of—or even experienced—a “runner’s high”. This phenomenon is characterized by a short, sudden euphoric feeling and an ...

If 2026 is going to be your year of fitness but you hate exercising, these tricks can help motivate you for working out. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at ...

$3.9 million NIH grant supports research from Case Western Reserve, University of Colorado on benefits of working out for those living longer with HIV World AIDS Day (Dec. 1) will be a somber ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...