Bodybuilding Bros on MSN

Jennifer Lopez’s workout reality: How a fitness coach broke down her fitness routine

At 56, Jennifer Lopez continues to leave fans wondering how she stays so lean, explosive, and stage-ready. And one fitness ...

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.

I tried the viral 7-7-7 kettlebell workout: What a boost for body and brain

This one's not for the faint-hearted.
India Today on MSN

Pre-workout vs coffee: Which boosts energy better?

Pre-workout delivers a powerful, fast energy surge for intense training, while coffee offers a clean, steady boost with fewer extras. The better choice depends on workout intensity, caffeine tolerance ...

The true science of health: Do these exercises to activate your nervous system before every workout

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...