Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises. These exercises include putting pressure on or ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

(THE CONVERSATION) – You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises. These exercises include ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

This article was originally featured on The Conversation. You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) These exercises include putting pressure on or palming the eye; eye movement exercises ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (THE CONVERSATION) – You may have seen ...