Regular practice of facial yoga can improve skin elasticity by enhancing collagen production naturally over time. Collagen ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Cow-face pose, or Gomukhasana in Sanskrit, opens the hips and shoulders while stretching the gluteal muscles (your butt). You could focus on just the lower body for a more accessible option, or jump ...

You may have heard all kinds of things about the trendiest cosmetic surgery of the year: buccal fat removal. Made popular by celebs and models like Bella Hadid and Lea Michele, the surgery aims to ...

Bell’s palsy is a neurological condition that affects the facial nerve on one side of your face, resulting in paralysis or weakness. One way to help improve muscle strength and movement control is ...

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...