Falling after 70? This 5-minute routine trains reflexes, not just balance.

Everyone knows that when it comes to the body, it's "use it or lose it." We lose muscle mass as we get older, a condition known as sarcopenia. But we also lose muscle strength and power as we age, a ...

When was the last time you skipped rope? Or did pogo hops? Right. Everyone knows that when it comes to the body, it’s “use it or lose it.” We lose muscle mass as we get older, a condition known as ...

A large randomized control trial conducted by a team of Neuroscience Research Australia (NeuRA) and UNSW researchers found that at-home 'gamified' step exercises were effective at preventing falls in ...

Please provide your email address to receive an email when new articles are posted on . The USPSTF recommended multifactorial interventions alongside exercise for fall prevention. Fall risk factors ...

This comes after a study found almost a quarter of million older Australians were walking less than one kilometre every day. Older Australians are being urged to get active following a study that ...