Plus, why you should be aiming for at least 5,000 steps a day.

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

Inverse association was stronger for mortality due to cardiovascular diseases than cancer. (HealthDay News) — Fast walking is associated with reduced mortality, according to a study published online ...

A research team in the Department of Pharmacology and Pharmacy at the LKS Faculty of Medicine of the University of Hong Kong (HKUMed), has conducted a pioneering study that found an association ...

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants. The research findings, published July 29 in the American Journal of ...

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...