For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

Founders Row, the Atlanta-based brand incubator and operating studio led by founder Jamie Weeks, today announced the launch of LiftHER, a women's-only strength and lifting studio. The first LiftHER ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Women who strength train tend to live ...

MOPE Clinic shares educational guidance on strength training, bone health, body composition, and the myth that lifting ...

Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong athlete, she's also completed over 17 ultramarathons and a 100 mile-run, and is ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

I swapped ad hoc gym sessions for structured sessions—here's what happened.

Here's how to maximize your results.

For years, we’ve been bombarded by the trope of ageing gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...

Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...