Optimum Performance Training owner Josh Morrison discusses how to choose the correct Swiss exercise ball according to size and weight and how to use this popular fitness tool to achieve maximum ...

The Swiss ball pike is a core-strengthening exercise that targets the abdominal muscles while improving balance and stability ...

Prepare to be humbled.

Some moves were just made to turn your health gains upside down. Enter the Swiss ball pike. The instability of the surface (ie, the fact that you’re all over the shop) forces you to engage your core.

Go on YouTube and you’ll see guys attempting to jump or do big-muscle moves like squats and presses while teetering on Swiss balls. What they're doing is not only dangerous, but also ineffective. Use ...

It appears that the Swiss ball was actually invented in Switzerland by a Swiss doctor nearly 100 years ago but it is only in more recent times that this ‘posture corrector’ has become popular as a ...

Place the Swiss ball near a wall or sturdy object. Drape your left side over the ball, with your right leg extended and anchored to the ground, hands near temples. Place your left foot in a position ...