Poor Posture Can Wreak Havoc On the Body. Improve Yours With These 15 Simple Exercises

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...
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11 Exercises to Fix Posture | Full Routine for Better Alignment

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

7 Resistance Band Back Exercises Trainers Say Actually Work

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Nutritionist shares 5 daily walking techniques to enhance flexibility, balance, and posture for stronger knees

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

5 Chair Exercises That Firm Sagging Arms Better Than Gym Machines After 50

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Here’s the strength exercise that women over 60 should do to build muscle

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Supercharge your workout with a weighted vest?

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...