International Yoga Day 2025: As International Yoga Day approached on June 21, millions across the globe are preparing to embrace this ancient Indian practice. Yoga harmosises the mind, body, and soul.

Shilpa Shetty has long been one of Bollywood's most consistent voices when it comes to fitness and wellness. Over the years, she has built a strong reputation not just as an actor, but as someone who ...

Bala Parsva Bhuja Dandasana also improves flexibility in the spine, legs, thighs, and hamstrings. Shilpa Shetty is a fitness enthusiast whom everyone looks up to. The 50-year-old actor has time and ...

A yoga instructor’s favorite move to promote balance, flexibility, and relaxation.

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase flexibility ...

Does your back feel stiff and painful? Try to include these 7 easy and simple yoga poses into your daily morning routine to ...