If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Active recovery days can be key to reaching your fitness goals. The trainer who designed our 4-Week Bodyweight Challenge, Bianca Vesco, created a workout calendar that's progressive. Think: two steps ...

Regardless of how often or how far you run, you know that stretching should be a key part of your workout routine. When you’re logging miles, your quads, hamstring, calves, glutes, core — the list ...

Have your legs ever been so stiff and tired that simply bending down to tie your shoes felt like a Herculean task? Whether muscular discomfort comes from an intense workout or too much sitting, ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

If you have ever experienced soreness, trigger points, knots or adhesions in your muscles, you can appreciate the need and potential benefit of massage and soft tissue work. As effective as massage or ...

Strength coach Mike Boyle trains average Joes, Olympians, and players from the NHL, and NFL, and Major League Baseball. One thing he has them all do: foam roll. "It prepares your muscles for the ...

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

A foot massager is a great asset because it can do so much: It can relax, lengthen and stretch the muscles and fascia in the foot, toes and arches. And this all helps to prevent and deliver relief ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...