We all know that a good night’s sleep is crucial to our overall health. But that doesn't mean that getting good night's sleep is easy. Statistics suggest that around 14.5% of adults in the United ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you've stuck to the same bedtime for years, or found that it's ...

GREEN BAY, Wis. (WBAY) - Clocks spring forward one hour early Sunday morning. It means we’ll get to enjoy extra daylight in the evening, but it also means losing one hour’s sleep Saturday night.

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Technically, we’ll gain an extra hour of sleep when Daylight Saving Time ends on Nov. 2, and clocks “fall back.” But that time change can still throw off your sleep, leaving you feeling groggy and ...

Americans are staying up late to reclaim personal time, and Gen Z is leading the charge, often at the cost of not only their sleep, but also health and sanity. A survey conducted by mattress company ...