High triglycerides raise heart disease risk, but diet changes can help bring levels down. Canned beans, lentils and vegetables offer fiber that supports lower triglyceride levels. Canned fish provides ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

High cholesterol has no obvious symptoms, yet it quietly raises the risk of heart attack and stroke. According to the American Heart Association, cholesterol is essential for building cells and ...

Heart disease remains the world's leading cause of death, and elevated LDL cholesterol is one of its biggest drivers. Cardiovascular disease remains the leading cause of death worldwide, with elevated ...

Cold-water fatty fish, including mackerel, sardines, trout, salmon, and albacore tuna, are the highest in long-chain omega-3 ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower cholesterol production in the liver. Studies suggest that garlic supplements may ...

Sugary cereals, refined carbs, skipping breakfast, and eating way too many carbohydrates may raise LDL cholesterol.