Bones become more brittle with age. It is why it is so important to safeguard your bones as you age with calcium. These ...

White Bread and Pasta White bread and pasta, made from refined grains, lack essential nutrients and fiber. Their high ...

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

Researchers have demonstrated how a secret weapon made in the gut, produced by consuming foods like pomegranate and walnuts, ...

To understand how our habits influence our genes —and more specifically, how what we eat activates genes that promote cell ...

Aging is not just the passage of years. It is also driven by oxidative damage, chronic low-grade inflammation, declining ...