I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

Build your strength for Forearm Balance. Yoga involves a lot more than sitting in lotus position and breathing. People who want yoga to be a workout flock to power yoga classes where a hard-core ...

Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining ...

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

When you begin to experience the physical and mental growth that a consistent yoga practice brings, you might start craving those sacred moments between you and your mat each and every day. And if you ...