Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Following a gluten-free diet can be tricky. Popular ingredients are often ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access delicious ...

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

Another big perk: Unlike other eating plans that come with long lists of rules and restrictions on what you can and cannot eat, the Mediterranean diet is probably one of the most...chill eating plans ...

Craving bread without compromising your low-carb, gluten-free lifestyle? You’re not alone! That's why we wanted to share our favorite bread that's both gluten-free and low-carb. This guide introduces ...

Could you go vegan part-time? You will if you go on the VB6 plan. If you follow The New York Times food section, you probably know Mark Bittman’s column, and you may have heard of his approach to ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

Anyone who has slipped up in their gluten-free discipline or missed a gluten ingredient buried in a long list of additives knows how painful or uncomfortable the effects of celiac disease or ...