Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...

The researchers emphasized that hypnotherapy is currently the only behavioral treatment shown to reduce hot flashes to a ...

Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, researchers reported.

As we begin the new year and set new personal goals, it can sometimes feel overwhelming to figure out the best way to achieve them. Lots of people turn to hypnosis, which isn't just about swinging ...

A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...

An NHS trust is offering free lessons on self-hypnosis to all mums-to-be as experts say it reduces anxiety about childbirth. They carried out a three-year test at the Blackburn and Burnley maternity ...