Ahead, dietitians break down the best fruits that may help lower your blood pressure to regularly add to your plate. The big ...

Most people spend hundreds of dollars on circulation supplements and prescription medications, completely unaware that five of nature’s most powerful blood flow enhancers sit right in their local ...

Eating certain fruits can help control high blood pressure, a dangerous condition affecting nearly half of American adults that can result in heart disease and stroke. Also known as hypertension, the ...

Dietitians say blueberries are the No. 1 fruit for better metabolic health, thanks to their high fiber and antioxidant ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Grapes are a nutritional powerhouse, boasting over 1,600 bioactive compounds like polyphenols and resveratrol. These natural ...

The refreshingly tart flavors of grapefruit can often be overlooked when compared to the fruit’s other citrus cousins, but in the summer, grapefruit can be a wonderful addition to salads, smoothies, ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

New research finds mangos may help balance blood sugar—even with their high sugar content. Experts explain why this fruit ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.