Ahead, dietitians break down the best fruits that may help lower your blood pressure to regularly add to your plate. The big ...

Most people spend hundreds of dollars on circulation supplements and prescription medications, completely unaware that five of nature’s most powerful blood flow enhancers sit right in their local ...

Eating certain fruits can help control high blood pressure, a dangerous condition affecting nearly half of American adults that can result in heart disease and stroke. Also known as hypertension, the ...

Dietitians say blueberries are the No. 1 fruit for better metabolic health, thanks to their high fiber and antioxidant ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.

The refreshingly tart flavors of grapefruit can often be overlooked when compared to the fruit’s other citrus cousins, but in the summer, grapefruit can be a wonderful addition to salads, smoothies, ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Maintaining good circulation is vital for overall health and well-being. Every day, your heart tirelessly pumps blood through your circulatory system, delivering oxygen and nutrients to your body's ...

New research finds mangos may help balance blood sugar—even with their high sugar content. Experts explain why this fruit ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...