It's surprisingly simple.

Changes in foot structure, particularly the presence of flatfeet, have been associated with various limitations in physical performance. This study aimed to investigate the relationship between ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...

Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...

In recent years, the demands placed on athletes have intensified as the drive for peak performance and injury prevention has become paramount in sports science 1. One widely used tool for assessing ...