If mornings feel a little stiff these days, you’re in very good company. I don’t know many women over 60 who pop out of bed feeling loose and limber like they did at 30. Most of us need a few minutes, ...

Strength training for seniors does not have to mean lifting heavy weights at a gym. It can include exercises done at home using resistance bands, body weight, light dumbbells, or everyday objects.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...