When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

An exercise buddy can help you stay motivated. Source: blackmachinex/Pixabay, used with permission Short bouts of exercise may contribute to your greater good, but to continue to reap the psychical ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

WILMINGTON, N.C. (WECT) - After decades of helping children receive a good education, Natalie Sherwood decided it was time to focus on herself and get serious about her health. “I’m 80, that was my ...

You started the new year with the best intentions, but somehow life just got in the way of your fitness goals. The gym was packed, your kids were sick, you worked too late, it was raining—the excuses ...

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Need some help ...