Caitlin Havener on MSN

9 quick and healthy recipes for post-workout recovery

After a tough workout, your body is already doing the heavy lifting. Your muscles are in repair mode, your glycogen stores are drained, and your cells are calling out for the right nutrients to put ...
Healthline

Heart Healthy Recipe Roundup: Salmon 4 Ways

According to the American Heart Association (AHA), it is recommended to eat at least 2 servings of fatty fish per week. This is because they contain omega-3 fatty acids, which can help support your ...
Business Insider

A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats

Fiber is essential for a healthy gut, and boosts your natural energy levels. Federica Amati is the head nutritionist for nutrition app ZOE. Amati shared her favorites gut health recipes with ...
Business Insider

3 easy, gut-health recipes by a dietitian who developed an 'ancestral' alternative to the Mediterranean diet

Anissa Armet is a dietitian who helped to develop the plant-based, high-fiber NiMe diet. She ate in a similar way for years to manage her ulcerative colitis. Armet shared three of her favorite NiMe ...