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Fit&Well on MSN5d

Have you tried the Roxanne push-up challenge? I guarantee it’ll leave a smile on your face at the end of your next workout

It might be nearing its 50th anniversary, but “Roxanne” by The Police is destined to keep getting played in gyms and CrossFit boxes for one simple reason—the refrain of the 1978 hit provides the ...
Jayden Rodrigues on MSN9d

Get Up – Ciara | Dance Challenge & Step-by-Step Tutorial by Jayden Rodrigues

Learn the moves to Ciara’s “Get Up” with this dance challenge and step-by-step tutorial by Jayden Rodrigues. 💃 ...