Forget what you’ve heard about "toning" vs. "building"—science proves all muscle is created equal, and your ultimate look depends on two factors you can actually control.

Trying to shed a few inches and get toned, but not sure where to start? Look no further. Here are some tips, plus a general meal plan that can help any woman looking to lose weight and gain muscle.

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Many enjoy a fitness "bulking phase" in the winter season. Getting in the gym and lifting more is a great way to spend the year's colder months. However, gaining weight can go wrong, and you find you ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting and trying to shed those ...

Protein is an essential nutrient, but how much you need each day depends on a variety of factors. Your genetics, current diet, physical activity goals, and gut health all influence your ideal intake.

Actor Michael B. Jordan said training for an athletic physique involves plenty of protein and fiber. His protein shake recipe includes sea moss, tart cherry, blueberries, cinnamon, and ashwagandha.