Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent injury or who would like extra support ...

(BPT) – The stresses of the past year have many adults turning to yoga. Many first step on the mat with a desire for stress relief, flexibility and physical activity, but soon discover that the ...

NEW YORK (WABC) -- You've probably heard that it's good for your health, or can help you relax. But yoga can look and sound a little intimidating. With September being National Yoga Month, we set out ...

The Center for Healthy Living (CHL) is offering a Healthy Boiler workshop titled “Getting Started With Yoga” from noon to 1 p.m. ET Sept. 18. September is National Yoga Month, which is dedicated to ...

MORNING, SO LET’S GET RIGHT TO IT. YEAH, IF ONE OF YOUR GOALS THIS YEAR IS TO BE MORE IN MIND FOR I’M ALWAYS TRYING TO BE MINDFUL OUR FIRST LIVE GUESTS CAN CERTAINLY HELP YOU WITH THAT. A TIP SHE HAS ...

Editor's note: Part 13 of USA TODAY's Working Out From Home (#WOFH) series focuses on staying motivated while exercising at home. Sign up for Good Sports, our weekly newsletter that will bring you ...