Since water cannot be consumed during the day, make sure to hydrate thoroughly during the pre-dawn (sehri) and post-sunset meals. Include water-rich foods like cucumbers, melons, soups, and coconut ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ask just about anyone what their dream skin would look like and after clear, ...

Emma Stenhouse is a marine scientist, educator, and writer with more than 16 years of experience. She holds an M.S. in Marine Science from the University of Plymouth. No matter what skincare you use, ...