Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

For many of us, squats are our primary glute-strengthening exercises. Think of them as Utkatasana (Chair Pose) minus the arm work. But no matter how often or long you struggle to hold your squat or ...

The gluteal muscles are the largest muscle group in the body. Some people even classify them as the strongest, but that term is relative. The heart and jaw are also right up there in their feats of ...

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

Many lower body exercises will tone the glutes, but simple, target exercises are also needed to zero in on those hard to reach areas. Our move today is a weighted glute lift, sometimes referred to as ...

NEW YORK (WABC) -- Amanda Butler makes no bones about it - her burn class at BFX Studio targets the tush. "I have a little backside myself, so my clients do ask me how I get it," says Butler, "to get ...