As a runner, I know how important strong, healthy hips are for my performance, yet I don't think I've ever spent any considerable time training them. Good hip mobility is important for runners because ...

Your hips are one of the most mobile joints in the body that can move in just about every direction, so it’s very telling when they’re tight (as Shakira rightly said ‘hips don’t lie’). “Good hip ...

Find relief from a common runner complaint with these 14 moves.

When we talk about giving "roundness" to the hips, we're mainly referring to working the glute muscles, especially the gluteus medius and gluteus minimus, located on the lateral and upper parts of ...

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used ...

A CSCS trainer shares 4 hip mobility holds after 55 — if you can nail these positions, your hips are in elite shape for your age.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

A 35-year trainer shares 4 wall exercises for hip mobility after 60 that beat yoga—no floor work, no equipment needed.

I feel like it's safe to say we are always looking for ways to stay moving in the wintertime to prepare our bodies for when the weather gets warm. Good hip mobility is a good place to start. Hip ...

So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing scientific research and expert recommendations, there are hip thrust strength standards that ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. I feel like it's safe to say we are always looking for ways to stay moving in the wintertime to prepare ...