Is a banana a day good or bad for your health? This article dives into the benefits and potential downsides of including this ...

Yes, bananas are sweet, but they also have fiber, which makes them beneficial to digestive health. Bananas are a fruit-basket staple. And for good reason: Whether you're looking for a portable ...

Bananas are a nutritious fruit that is also rich in potassium. Although bananas do cause blood sugar to rise, they can still ...

Most people know that bananas are high in potassium, but they are also a good source of magnesium, vitamin C, and other ...

Out gut health is intrinsically related to our overall health, and a poor gut can result in chronic inflammation, leading to ...

I imagine lots of bananas went to school this week because they’re the perfect, portable, prepackaged fruit. But bananas aren’t just for kids. Adults also should eat them, as they’re packed with ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind ...

Bananas can go brown in a matter of hours, but there are a few ways to slow this process down to keep them fresh for much ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Lynch syndrome is a hereditary condition that sharply raises the risk of several types of cancer. Caused by inherited mutations in DNA mismatch repair genes, it affects about one in 300 people. Those ...