This cheap, Hyrox-legal tool improves efficiency under fatigue, all while keeping the kettlebells from slipping out of your ...

A seven-day grip plan using grippers, towel hangs and rice drills delivered measurable gains. Here’s what worked best ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Stop chasing bicep peaks with basic curls; experts reveal how shifting your grip to a neutral position targets the deep ...

A large study of older women suggests that something as simple as grip strength may reveal who is more likely to live longer — independent of how much they exercise.

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

Here’s how to do each.

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...